Is Subway Healthy?

Many people might have seen the contestants on “The Biggest Loser”. During this contestant, the people ate the sandwitches. Most people may ask: Is Subway healthy? To answer this query, we have written this article.

According to Lisa Young, Ph.D., author of “Finally Full, Finally Slim” says that the portion sizes and way of your order are the important facts. These facts must be kept in mind while ordering.

The ingredients of Subway do not include any caramel coloring or hydrogenated oils. Moreover, it is partnered with “Compassion in World Farming” which is well-known world leader in animal welfare.

However, it does not mean that your food cannot go off the record. Below mentioned information will help you to take care of your health while eating subway.

Is Subway Healthy?

1) Excluded Ingredients

Some of the avoided ingredients include white bread, pepperoni, salami, roast beef, ham, American cheese, ranch dressing, mayonnaise, barbecue sauce, garlic aioli, bacon, wraps, etc.

Interestingly, Subway offers many options. The white bread is available with sodium and some whole-wheat and whole-grain options are healthier alternatives. It must be kept in mind that all the breads are high in carbs.

According to Young, you have to save the sodium and calories of the cured and red meats like salami, ham and bacon. Nix American chees contains around 200 milligrams of sodium per serving.

  • RIP, Ultimate Spicy Italian – (730 calories, 52 grams of fat, 1,720 milligrams of sodium)
  • Turkey and Bacon Guacamole – (800 calories, 30 grams of fat, 2,070 milligrams of sodium)
  • Ultimate Meatball Marinara – (730 calories, 52 grams of fat, 1,530 milligrams of sodium)

All this information is about six-inch subway and for foot-longs the information may vary.

You also have to avoid sugary and calorie-packed sauces and dressings. Also, don’t include the ranch, mayo and sweet onion sauce.

2) Ingredients to Include:

Some of the ingredients to order include  salads (well, some of them), chicken, turkey, vegetables, multi- and whole-grain breads, artisan breads, red wine vinegar, Subway vinaigrette, honey mustard, chipotle Southwest sauce, guacamole, Swiss cheese, etc.

No doubt most breads contain carbs; however, the  9-Grain Honey Oat (190 calories), 9-Grain Wheat (180 calories) and Artisan Flatbread (220 calories), etc., include around 330 milligrams of sodium or less per loaf.

It must be kept in mind that a six-inch roll is hardly available with less than 34 grams of carbs. And “Swiss” is the best option to choose which is available with the least salt on the menu.

If you want to avoid the carbs of a sandwitch, then the salad selection is the best option. In this case our subway calorie calculator will help you to calculate calorie of a sandwiches. But bear in mind that same rules of sandwitches apply to salads.

  • Spicy Italian Salad: 23 grams of fat and 1,000 milligrams of sodium.
  • Southwest Chipotle Chicken Club: 860 calories, 56 grams of far and 1,750 milligrams of sodium.
  • Steak Club Salad: 26 grams of fat and 1,970 milligrams of sodium.
  • Oven Roasted Chicken Salad
  • 310-calorie Tuna Salad
  • 60-calorie Veggie Delight Salad
  • 35-calorie Subway Vinaigrette

Always Order from Subway’s Healthier Menu

“Fresh Fit Menu” is full of sandwitches with healthiest options. However, you need to have a white roll when you replace it for a nine-grain. Also, if you are vegetarian then have a roast beef. We are hopeful that we have clearly answered your question: Is Subway Healthy? For further information stay in touch with this platform.