Low Calorie Subs at Subway: Some Healthiest Options Highlighted by Chef

It is to inform that around 16 low calorie subs at subway are available. These are good for dieters. Moreover, these are the healthiest options as these have been highlighted by a chef.

Hence all the ingredients are tasty and healthy. Below we have given the entire information about these subs. By using the curated list you can find subs ranging from 200 to 440 calories for a six inch. And there also subs ranging from 400 to 880 calories for a foot long. Our subway calorie calculator is more beneficial for you.

Low Calorie Subs at Subway

#01 – The Champ

It is the low-calorie sub. The calories used in this sandwich provide a tasty flavor. The qualities include a shredded rotisserie style chicken, two servings of melty cheese and peppercorn ranch and crunchy vegetables.

  • Calories – 440
  • Fat – 22
  • Carbs – 37
  • Dietary Fiber – 1
  • Sugar – 3
  • Protein – 28

Ingredients: Artisan Italian Bread, Rotisserie Style Chicken, 2 servings of Monterey Cheddar, Red Onions, Green Peppers, and Peppercorn Ranch

#02 – The Tuna

It is a true classic option. There are not the low calories and it is available with mayonnaise. However, it is the best option for the people who want a tasty lunch meat. The qualities include vegetables especially green peppers and cucumbers.

  • Calories – 430
  • Fat – 25
  • Carbs – 37
  • Dietary Fiber – 1
  • Sugar – 4
  • Protein – 19

Ingredients: Artisan Italian Bread, Tuna, Cucumbers, Red Onions, Lettuce, Green Peppers, and Tomatoes

#03 – The Spicy Italian

Spicy Italian is the best option when the calorie budget and the desire for pepperoni tempts you. The qualities of this include the rounds of pepperoni and salami with tomatoes, onions and other fresh vegetables. All these are placed on a soft white Italian bread.

  • Calories – 425
  • Fat – 24
  • Carbs – 39
  • Dietary Fiber – 2
  • Sugar – 4
  • Protein – 18

Ingredients: Artisan Italian Bread, Genoa Salami, Pepperoni, Cucumbers, Red Onions, Lettuce, Green Peppers and Tomatoes

#04 – The Bella Mozza

Subway does not offer fresh mozzarella. This option is available with the lowest calorie cheese on the menu. It is supplemented with the Black Forest Ham and Capicola – a cured Italian pork. Moreover, there is an addition of banana peppers and parmesan vinaigrettes which gives the Bella Mozza a good taste.

  • Calories – 420
  • Fat – 18
  • Carbs – 41
  • Dietary Fiber – 1
  • Sugar – 4
  • Protein – 27

Ingredients: Artisan Italian Bread, Capicola, Black Forest Ham, Fresh Mozzarella, Spinach, Red Onions, Banana Peppers, Tomatoes, and Parmesan Vinaigrette

#05 – The Meatball Marinara

Subway has provided this option which is rich in taste. Although, it does not contain much ingredients; however, its flavor satisfies you.

  • Calories – 410
  • Fat – 18
  • Carbs – 48
  • Dietary Fiber – 4
  • Sugar – 7
  • Protein – 20

Ingredients: Artisan Italian Bread, Meatballs, and Parmesan Cheese

Lowest Calorie Winner: Low Calorie Subway Footlong

This title goes to the Veggie Delite sub which is available with the lowest calories. It is known that bread is the highest caloric part (190 calories, 2 grams of fat, and 7 grams of protein).


Throughout the article, we have the best information about the Low Calorie Subs at Subway. All the options are good for dieters. These subs are useful for the people who like taste along with healthy diets.